Join us for a morning workshop focused on cultivating self-compassion through mindfulness practices. Learn to approach challenges with kindness and understanding, and discover a more accepting and compassionate view of yourself.

The Recovery College South East is a free educational program for people experiencing mental health and addiction challenges. The workshops are co-produced by people with experience of these challenges and professionals.

Contact Details

Wednesday, November 13th, 10:00 AM - 12:30 PM
Recovery College South East, Greenshill, Kilkenny, R95 YYCO 
www.recoverycollegesoutheast.com 
enrolrecoverycollegesoutheast@gmail.com 
recoverycollegesoutheast@gmail.com 
086 1746330

We hope to see you there!